2023 Women's Cross Country Roster
Roster
Kalunde Ngao, Tabitha
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
Tabitha Kalunde Ngao
- Height:
- 5-6
- Class:
- Freshman
- Hometown:
- Nairobi, Kenya
Bio
Career Results
Personal Bests (Entering 2025 Season)
5K:17:07.5
6K: 20:19.1
2024 Cross Country
Helped the women’s squad earn three first place team finishes … Competed in all seven meets for the Frogs … Earned a team-best four top 10 finishes on the season … Logged four of the top five 5k times and the top three 6k times … Earned back-to-back individual race wins to open the season at the John McKenzie Invitational (8/31) and Gerald Richey Invitational (9/7) … Was named Big 12 Runner of the Week on 9/10 … Posted a season-best 17:22.0 5k to finish sixth overall at the Texas A&M Invitational (9/13) … Won the LA Tech Mook 4 invitational (10/5) … Finished 49th overall at the Big 12 Championships (11/1) … Capped off her season with a 44th place finish at the NCAA South Central Regional (11/15).
2023 Cross Country
Appeared in six meets for the Horned Frogs … Finished her season by representing TCU at the NCAA Division I South Central Region Cross Country Championships (Nov. 10) where she finished 44th with the time of 21:51.2 … Kicked off the season with two first-place finishes at the TCU John McKenzie Invitational (Sept. 1) with the time of 17:07.5 and at the Gerald Richey UTA Invitational with a time of 17:19.9 (Sept. 9) … Set a personal- record time at the Arturo Barrios Invite with the time of 20:52.2 in the 6K, placing 66th (Oct. 13) … Appeared in the Big 12 Championships (Oct. 28).
High School
Competed in the 800m, 1500m, and cross country events.
Personal
Daughter to Lucia and Vincent Ngao … double-majoring in health and fitness and kinesiology.
Personal Bests (Entering 2025 Season)
5K:17:07.5
6K: 20:19.1
2024 Cross Country
Helped the women’s squad earn three first place team finishes … Competed in all seven meets for the Frogs … Earned a team-best four top 10 finishes on the season … Logged four of the top five 5k times and the top three 6k times … Earned back-to-back individual race wins to open the season at the John McKenzie Invitational (8/31) and Gerald Richey Invitational (9/7) … Was named Big 12 Runner of the Week on 9/10 … Posted a season-best 17:22.0 5k to finish sixth overall at the Texas A&M Invitational (9/13) … Won the LA Tech Mook 4 invitational (10/5) … Finished 49th overall at the Big 12 Championships (11/1) … Capped off her season with a 44th place finish at the NCAA South Central Regional (11/15).
2023 Cross Country
Appeared in six meets for the Horned Frogs … Finished her season by representing TCU at the NCAA Division I South Central Region Cross Country Championships (Nov. 10) where she finished 44th with the time of 21:51.2 … Kicked off the season with two first-place finishes at the TCU John McKenzie Invitational (Sept. 1) with the time of 17:07.5 and at the Gerald Richey UTA Invitational with a time of 17:19.9 (Sept. 9) … Set a personal- record time at the Arturo Barrios Invite with the time of 20:52.2 in the 6K, placing 66th (Oct. 13) … Appeared in the Big 12 Championships (Oct. 28).
High School
Competed in the 800m, 1500m, and cross country events.
Personal
Daughter to Lucia and Vincent Ngao … double-majoring in health and fitness and kinesiology.
Saturdays are for the #frogs
Wednesday, September 10
TCU Football | Sonny Dykes and Players Weekly Press Conference (vs. Abilene Christian)
Tuesday, September 09
on the field with TCU Baseball
Tuesday, September 09
TCU Football | Sonny Dykes and Players Weekly Press Conference (vs. Abilene Christian)
Tuesday, September 09
