2025 Women's Cross Country Roster
Roster
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
Tabitha Kalunde Ngao
- Height:
- 5-6
- Class:
- Junior
- Hometown:
- Nairobi, Kenya
Career Results
Personal Bests (Entering 2025 Season)
5K:17:07.5
6K: 20:19.1
2024 Cross Country
Helped the women’s squad earn three first place team finishes … Competed in all seven meets for the Frogs … Earned a team-best four top 10 finishes on the season … Logged four of the top five 5k times and the top three 6k times … Earned back-to-back individual race wins to open the season at the John McKenzie Invitational (8/31) and Gerald Richey Invitational (9/7) … Was named Big 12 Runner of the Week on 9/10 … Posted a season-best 17:22.0 5k to finish sixth overall at the Texas A&M Invitational (9/13) … Won the LA Tech Mook 4 invitational (10/5) … Finished 49th overall at the Big 12 Championships (11/1) … Capped off her season with a 44th place finish at the NCAA South Central Regional (11/15).
2023 Cross Country
Appeared in six meets for the Horned Frogs … Finished her season by representing TCU at the NCAA Division I South Central Region Cross Country Championships (Nov. 10) where she finished 44th with the time of 21:51.2 … Kicked off the season with two first-place finishes at the TCU John McKenzie Invitational (Sept. 1) with the time of 17:07.5 and at the Gerald Richey UTA Invitational with a time of 17:19.9 (Sept. 9) … Set a personal- record time at the Arturo Barrios Invite with the time of 20:52.2 in the 6K, placing 66th (Oct. 13) … Appeared in the Big 12 Championships (Oct. 28).
High School
Competed in the 800m, 1500m, and cross country events.
Personal
Daughter to Lucia and Vincent Ngao … double-majoring in health and fitness and kinesiology.
Personal Bests (Entering 2025 Season)
5K:17:07.5
6K: 20:19.1
2024 Cross Country
Helped the women’s squad earn three first place team finishes … Competed in all seven meets for the Frogs … Earned a team-best four top 10 finishes on the season … Logged four of the top five 5k times and the top three 6k times … Earned back-to-back individual race wins to open the season at the John McKenzie Invitational (8/31) and Gerald Richey Invitational (9/7) … Was named Big 12 Runner of the Week on 9/10 … Posted a season-best 17:22.0 5k to finish sixth overall at the Texas A&M Invitational (9/13) … Won the LA Tech Mook 4 invitational (10/5) … Finished 49th overall at the Big 12 Championships (11/1) … Capped off her season with a 44th place finish at the NCAA South Central Regional (11/15).
2023 Cross Country
Appeared in six meets for the Horned Frogs … Finished her season by representing TCU at the NCAA Division I South Central Region Cross Country Championships (Nov. 10) where she finished 44th with the time of 21:51.2 … Kicked off the season with two first-place finishes at the TCU John McKenzie Invitational (Sept. 1) with the time of 17:07.5 and at the Gerald Richey UTA Invitational with a time of 17:19.9 (Sept. 9) … Set a personal- record time at the Arturo Barrios Invite with the time of 20:52.2 in the 6K, placing 66th (Oct. 13) … Appeared in the Big 12 Championships (Oct. 28).
High School
Competed in the 800m, 1500m, and cross country events.
Personal
Daughter to Lucia and Vincent Ngao … double-majoring in health and fitness and kinesiology.
MBB Postsgame Press Conference vs. New Orleans
Monday, November 03
Dixon Mic'd Up at Practice
Sunday, November 02
TCU NIL Summit
Wednesday, October 29
TCU Men's Basketball | Day in the Life of Coach Dixon
Wednesday, October 29
